Strength and Movement coaching for women through pregnancy and postpartum, and strategic support for organisations committed to retaining high-performing female talent.
Movement & Performance Support for Women and Workplaces
Why this matters - Our Purpose
Throughout pregnancy, postpartum, and the transition back to career as a working parent, women are not lacking motivation, discipline, or capability.
What they are lacking is adequate support. This is one of the most physically and professionally demanding periods a woman will ever navigate, yet most are left to manage it with:
Generic advice
Inconsistent guidance
Training approaches that are overly cautious, or lacking specificity
The result is predictable.
Women who are usually strong, confident, and high-performing often begin to:
Reduce or stop training
Lose confidence in their bodies and abilities
Experience a decline in energy, health, and overall performance
Return to work feeling less prepared, less supported, and less certain
At the same time, organisations are losing the very talent they cannot afford to lose.
Even where strong policies exist, most companies do not provide practical, evidence-based support that helps women maintain their physical resilience, confidence, and performance throughout pregnancy and the transition back to work - nor do they equip leaders with the capability to effectively support employees through this period.
This leads to:
Lower engagement during pregnancy and postpartum
Delayed or more difficult return-to-work transitions
Reduced confidence in leadership capability
Avoidable attrition of high-value female talent
This is not a lifestyle issue. It is a performance, wellbeing, and retention problem - for both the individual and the organisation.
Individual Services
I provide personalised, evidence-based strength and movement coaching for women navigating pregnancy, postpartum, and return-to-training—designed for those seeking structured, individualised support beyond generic programs, helping them stay strong, healthy, and confident throughout their journey.
Initial assessment
Comprehensive initial assessments covering training history, current fitness, pregnancy/postpartum considerations, and individual goals. Available in-person or virtually, this assessment allows us to provide you with tailored recommendations - no generic off-the-shelf solutions.
In-Person Coaching
Personalised in person coaching options including 1:1, 2:1, and small group sessions delivered in North Brisbane or via mobile service within a 20km radius. Ongoing coaching, education, and support to help women maintain strength, confidence, and consistency in their training.
Customised Programming
Customised online programming accessible worldwide. Providing structured guidance on safe and effective training throughout pregnancy and postpartum, based on your individual circumstances, includes regular check-ins and coaching.
Corporate Support & Advisory
We partner with organisations that want to become employers of choice for high-performing female talent by better supporting employees through pregnancy, postpartum, and return-to-work.
Our programs equip organisations with practical tools to better support female employees during these transitions - helping strengthen wellbeing, retention, leadership capability, and long-term engagement.
Reclaim helps create more supportive and sustainable workplaces for high-performing women.
Workshops & Education
Evidence-based workshops designed to support female employees through pregnancy, postpartum, and return-to-work.
Sessions empower women providing practical tools to build confidence, maintain wellbeing, recover, and retain performance throughout these transitions.
Leadership Training & Strategic Advisory
Practical leadership training that helps teams better support pregnant and postpartum employees while strengthening retention, engagement, and workplace culture. Designed to build more confident, capable, and inclusive leadership teams.
Strategy planning days and keynote speaking services also available.
Employee Coaching & Return-to-Work Support
Personalised coaching and structured return-to-work support designed to help women maintain confidence, wellbeing, and long-term sustainability throughout pregnancy, postpartum, and their transition back into work and training.
Meet the Founder
My name is Alysa Briscoe and I’m a former senior banking professional and competitive CrossFit athlete with a background leading complex strategic and regulatory initiatives in high-performance corporate environments.
Following my own experience navigating pregnancy, postpartum, and return-to-work, I recognised a significant gap in the support available to women wanting to maintain their health, strength, confidence, and performance throughout these transitions.
Reclaim was built to bridge that gap. We combine evidence-based strength and movement coaching with real corporate insight to benefit both women and the organisations they work for.
Today, I work with women seeking personalised, high-quality coaching through pregnancy and postpartum, and partner with organisations committed to retaining and supporting high-performing female talent.
Former Senior Banking Leader
Certified Pre & Postnatal Coach
Evidence-Based Training
Australia-Wide
Contact Us
Follow us on instagram @reclaim.strength.movement
Frequently Asked Questions
For individuals.
In many cases, yes. Evidence-based strength and movement during pregnancy can support physical and mental wellbeing, strength, energy levels, and postpartum recovery. At Reclaim, every program is tailored to the individual, taking into account training history, symptoms, medical advice from your doctor, and stage of pregnancy.
No. Coaching is tailored to the individual, whether you are completely new to training or have an established training background. Programs are designed to meet you where you are and progress safely throughout pregnancy and postpartum.
Fully supported online coaching and customised programming are available Australia-wide, alongside in-person coaching options in our North Brisbane studio or mobile within the surrounding areas.
Every postpartum recovery is different. Return-to-training timelines depend on factors including birth experience, recovery, symptoms, medical clearance, and individual goals. Reclaim focuses on a gradual, structured approach that supports long-term recovery, confidence, and strength.
Frequently Asked Questions
For Organisations.
Pregnancy, postpartum, and return-to-work are key workforce transition periods that directly influence retention, engagement, leadership continuity, and long-term organisational performance. Organisations that proactively support employees during these stages are better positioned to retain high-performing female talent and strengthen long-term leadership capability.
Corporate workshops, leadership training, and advisory services are available Australia-wide and can be delivered either virtually or in-person depending on organisational needs. Individual coaching is available in North Brisbane and surrounding areas, with online programming accessible Australia-wide.
Absolutely. Workshops and programs are fully customisable to align with organisational goals, workforce demographics, leadership capability needs, and existing wellbeing or return-to-work initiatives. Sessions can also be delivered in your organisation’s branding if desired.
Reclaim’s corporate programs are designed for organisations committed to retaining high-performing female talent through pregnancy, postpartum, and return-to-work. Programs help strengthen retention, leadership continuity, employee engagement, and long-term workforce performance while contributing to more inclusive and sustainable workplace cultures.